Individual Therapy

It's different for everyone, but there are some common threads. Anxiety that won't quiet down — sometimes tied to a specific situation, sometimes just there. A flatness or heaviness that doesn't match how things look from the outside. Burnout that's gone past tired into something harder to name. Relationship stress you're carrying alone, whether your partner is in the picture or not. A major transition — a career shift, a loss, a divorce, an identity question — that's harder to move through than you expected. Or just a persistent sense that something needs to change and you're not sure where to start.

Therapy isn't just for when things fall apart. Some of the most self-aware people I work with come in simply because they know there's more available to them — more clarity, more ease, more of what actually matters. If that resonates, reach out.